10th January 2012, 03:45 PM
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Member
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Join Date: Jan 1970
Posts: 4,437
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Fantastic news Barny.
Hang in there.
For what it's worth, I had a bad bout of anxiety recently, so decided to experiment as I'm completely off all meds.
I tried many recommended things, and went for a half hour walk on the beach.
Came back no better at all really.
Next day, went for a three hour walk on the beach, one hour walking, one hour sitting relaxing watching the waves, the boats, the kites, etc. Just tuning out.
Walked back to my car another hour.
Came home and felt completely better.
I'm not religious, so nothing like that works for me, but this certainly did.
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