I have been around awhile and have seen a good many things....been punting for about 15 years and to be honest staking plans are like systems, every one has one......i have found that the best staking plan around is just to use percentage of bank for win or place does not matter....how ever for the place you could use a higher percentage...i would recomend 1-2 percent of banke for the win and up to 5 percent for the place....these amounts depend on your strike rate of cause this way if you are winning on a regualar basis then you will always be increasing your bets and bank balance.....depending on how often you bet i would say set the amounts like this...everytime your bank increases by 20% you adjust your betting level you could do the same for the decreasing part.....or just everyday before you start betting check your balance and bet to that bank percentage....good luck